View fullsize Our schedule for the holiday week 👊👊 • #bjj #thanksgiving #jiujitsu #nogi #gi #jiujitsulifestyle #renzogracie #graciejiujitsu #openmat #bayridge #brooklyn #bayridgebrooklyn
View fullsize KEEP ROLLING! 🗞️ • Rolling or sparring is super important not only for your cardio, but it also teaches you how to apply the techniques you have been drilling during the class. • Situational sparring is a less intense form of rolling we t
View fullsize Grappling industries Brooklyn @grapplingindustries was a success today! • Nick got silver in his first tournament at black belt 🔥 Lukas got double gold, and Aras won bronze 🥇🥇🥉. Amazing performance today, you make us proud 👊👊
View fullsize 🟦🟦🟦🟦🟦 Congratulations to Alex @frontstreet__alex on earning his hard earned blue belt! We’re so proud for you and we wish you luck on this phase of your journey 💪
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View fullsize 🚨🚨 NEW CLASS 🚨🚨 Join us for our brand-new class every Wednesday at 11 AM! Perfect for a mid-morning energy boost and a great way to meet your goals. Don’t miss out on your training 💪💪💪 Starting this coming Wednesday, this first session
View fullsize Wrong answers only • What are these guys watching?
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View fullsize Getting after it in the lab tonight 🔥
View fullsize As long as you’re better than yesterday, you’ve won the day 🏆 • Did you get better today?
View fullsize We have the honor to train with Chris Knappenberger, a former NYPD officer, 9/11 first responder, and one of our blue belts. He never fails to put a smile on your face while sharing his knowledge about martial arts, • We will never forget 9/11
View fullsize The Sanchez siblings do it again @jjworldleague 🥇🥇🥇!!! Combined they won 6 matches all by way of submissions, great work you two 👏🏻👏🏻👏🏻. Were so proud of you two 🔥💪
View fullsize Labor day open mat!! • Great times AND rolls 🔥🔥🔥
View fullsize Join us for a Labor Day Open Mat 🇺🇸 • Come get your rolling and drilling in! 🔥
View fullsize Class on Monday was 🔥🔥🔥 • Come to our midday class every Monday at 12!!
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View fullsize Thank you to Instructor @official_ace_fantasy for sharing his expertise in wrestling to us every Saturday 🤼 • If you don’t know Avery, he’s been training with us since he was 14 entering his freshman year of high school. Fast forwar
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